Shane Concepcion
Development Coordinator
Trainer Bio
Drawing experience from his time as a multi-sport athlete, Shane is constantly aiming to find the most fun and effective way to set his athletes up for success. Holding a B.S. in Exercise Science, CF-L2, and pursuing his M.S. in Kinesiology, Shane believes that a strong understanding of the scientific principles behind training is a necessity for all professional coaches. Shane leads group classes and has recently opened his services for personal training in a semi-private setting.
- Snatch: 127 kg
- Clean: 161 kg
- Deadlift: 258 kg
- Squat: 190 kg
- Jerk: 150 kg
- Bench: 130 kg
- Fran: 2:58
- Pre-Workout: Iced Mocha and a Banana
- Post-Workout: Xendurance Protein and a Poki Bowl
- Recovery: Kill Cliff and Pocari Sweat
- Cheat Meal: Chocolate Milkshakes
Personal Training
Ready for some Personal Training? Choose a pricing plan that suits your budget.