
Shane Concepcion
Development Coordinator
Trainer Bio
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- Snatch: 127 kg
- Clean: 161 kg
- Deadlift: 258 kg
- Squat: 190 kg
- Jerk: 150 kg
- Bench: 130 kg
- Fran: 2:58
- Pre-Workout: Iced Mocha and a Banana
- Post-Workout: Xendurance Protein and a Poki Bowl
- Recovery: Kill Cliff and Pocari Sweat
- Cheat Meal: Chocolate Milkshakes