Patrick Dillard

General Manager

Trainer Bio

B.S. Health Sciences, with a concentration in Exercise Science and Health Promotion
Minor in nutrition
CrossFit LV1 Certified
CPR Certified

Julius has aspirations of being a competitive 62kg weightlifter. Coach Care Bear, aka Judith, aka Intern Extraordinaire, is an expert in advice, ranging from WOD technique to matters of the heart (just ask his gorgeous girlfriend Sheena). Julius is also a talented photographer, videographer, and graphic designer. When he isn’t on a date with Sheena or WODing you can find him doing his favorite activity, playing Ultimate Frisbee.

Seeing our athletes progress and to prove to them that they can achieve what they thought they couldn’t.

Snatch: 102kg
Clean: 123kg

Deadlift: 166kg
Squat: 159kg

Jerk: 127kg
Bench: 120 kg

Pre-Workout:Americano’s, Red Eye’s, C4
Post-Workout: Progenex Recovery PB Smash

Recovery: Kill Cliff, Berry Legit
Cheat Meal: Ice Cream or Sushi