Francis Calvo
CrossFit Trainer
Trainer Bio
- B.S. Health Sciences, with a concentration in Exercise Science and Health Promotion
- Minor in nutrition
- CrossFit LV1 Certified
- CPR Certified
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- Snatch: 102kg
- Clean: 123kg
- Deadlift: 166kg
- Squat: 159kg
- Jerk: 127kg
- Bench: 120 kg
- Pre-Workout:Americano’s, Red Eye’s, C4
- Post-Workout: Progenex Recovery PB Smash
- Recovery: Kill Cliff, Berry Legit
- Cheat Meal: Ice Cream or Sushi